LIFESTYLE MEDICINE

The Low Carb Companion Book

This book is your guide on a personal journey of lifestyle change, weight loss and improved metabolic health.

Rated by world renowned nutrition expert Professor Tim Noakes as being “as good an introduction to the low carb healthy fat lifestyle as has been published anywhere in the world.” Packed with easy to digest information on obesity, diabetes, cholesterol, heart disease as well as nutrition for athletes along with self-assessment tools, in-depth FAQ’s and over 250 healthy recipes.

Available online at Amazon Books https://www.amazon.com/Low-Carb-Companion-Dr-Austin-Jeans/dp/1533324794 or from Stable Health (stablehealthzim@gmail.com).

The Health- STAT Program

Improving Personal Health and Wellness

The Lifestyle Medicine Academy Health-STAT program is designed to positively influence peoples’ physical capacity and metabolic health through recognition & reflection (self-assessment) and restoration & reinforcement (education, action & support). The program is designed to initiate effective wellness & health change when targeted at employees, executives, super- executives or clients through the medium of:

TEAMBUILDING

STRATEGIC PLANNING SEMINARS AND CONFERENCES
The Lifestyle Medicine Academy facilitates Teambuilding programs for Corporates/Companies/Organisations integrating structured teambuilding activities with the Health-STAT education modules ultimately designed to motivate the development of personal health strategies.

Redefine the “norm” and unleash creativity in your people by including inspirational, innovative, and delightfully surprising participatory sessions (chair yoga, breath work, office exercise snacks to offset detrimental effects of sitting, mental power breaks, mindful meditation hacks and more!)

TOURISM VENUE PROGRAMS AND ITINERARY DESIGN

THE HEALTH-STAT COURSE

We create and facilitate “group safe spaces” to encourage sharing of interactive, educational, fun-centred sessions (self-awareness, movement, and mindful empowerment practices) for inclusion in tours, camps, retreats held at inspiring, beautiful tourist destinations. Ultimately, our goal is for participants to “find their tribe” with whom to create new friendships and an unforgettable collective experience.

The Health-STAT course is a comprehensive life-change program covering 4 Modules conducted as either:
  • a 5 hour group seminar covering all modules
  • 4 x sessional group seminars covering a specific module per seminar
The course includes:
  • state of metabolic health and physical capacity assessment
  • nutrition and exercise programming
The Health-STAT program is designed to be ongoing at an individual level with support provided by a medical practitioner, nutrition coach and exercise trainer.
STABLE HEALTH is a multidisciplinary health centre located in Borrowdale, Harare.
Lifestyle medicine services offered include:
  • Sports & Exercise Medicine
  • Metabolic Health assessments and Nutritional Strategies to reduce the risks of and combat: obesity, metabolic syndrome, diabetes, coronary heart disease
  • Exercise prescription for cancer patients
    35B Kingsmead Rd West, Borrowdale
    Cell +263788308411, +263776825250, +2637878471168
    Email stablehealthzim@gmail.com